Insurance or Private Pay accepted for individual psychotherapy ages 15-90
hOLDING EVERYTHING IN?
Overthinking and want a sounding board?
Invest in yourself. Many of us have a tendency to put others first, but in doing so, we sometimes neglect our relationship with ourselves. Discover a kinder way to treat the most important person in your life. Navigate life transitions., find the path forward with decreased anxiety.
I’m a professionally licensed therapist providing evidence-based counseling for the past decade. Book a session to discuss what’s bringing you to therapy, see if we’re a good fit, and explore how I can best support your goals.
You are brave to reach out, and I admire your courage. I understand your challenges are unique, and tailor multiple approaches to what fits best for you.
Approaches include cognitive behavioral, dialectic, mindfulness, and trauma therapy. Sessions are one to one, confidential and 45-50 minutes. You decide how many sessions are needed to accomplish your goals.
Safe Space…All kinds of people, all issues, no judgment.
SELF-ASSESSMENTS
ASSESS YOURSELF FOR THE FOLLOWING CONDITIONS:
